Please remember that you are not alone. It's important to talk and you can get help from the organisations below:

Womans Aid
www.womansaid.org.uk

CALM
www.thecalmzone.net
Call: 0800 58 58 58

Samaritans
www.samaritans.org 
Call: 116 123 (for free)
 
Find a counsellor/therapist in your area:
Counselling Directory - Find a Counsellor Near You (counselling-directory.org.uk)

Sending you lots of love! Cute animal pics always help right?! Here is a snap of Samantha's dog Custard when she was a puppy xx

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